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When it comes to talking about mental health problems and visiting a therapist, there is still a lot of stigma surrounding that in society. Opening up about stress and anxiety …
Nowadays, many individuals complain about not getting enough sleep at night due to high work pressure and busy daily routines. Despite being sleep deprived, many people toss and turn at …
As our lives become more fast-paced, stress and anxiety become a common part of it. Many people try to cope with these issues through meditation, therapy and going for outings, …
When it comes to skincare, many of us end up buying expensive serums and creams, but one product we often skip is an exfoliation scrub. By exfoliating your skin regularly, …
The modern society is so fast-paced that mental peace often feels like a luxury. Juggling between busy work schedules, daily responsibilities, and endless mobile notifications can become overwhelming, putting your …
Everybody wants their hair to be healthy and strong, but achieving this can be difficult—especially due to stress, regular hair styling, the use of chemical-based products, and polluted surroundings. This …
Ayurveda is an ancient Indian system of medicine that teaches us how to align our body, mind and spirit with nature. When it comes to taking care of your body, …
Many of us restrict our knowledge of Ayurveda to herbal treatments and oil massages, but Ayurveda encompasses everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery, and even sexual …
Ayurveda is the well-known ancient Hindu traditional holistic system of medicine dating back almost 5000 years. It originates from two Sanskrit words – “Ayur” meaning life, and “Veda” meaning knowledge. …
Remedy for anxiety in Ayurveda According to the American Psychological Association, anxiety is a state of mind characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. …