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Everyone experiences dandruff at some point in their life, and while it is harmless, it can affect your overall confidence. The white flakes and constant itching can be frustrating and …
The ancient study of Ayurveda instructs us that all-encompassing prosperity depends on the balance of meditation, physical work, our environment and the right food. In Ayurveda, food is perceived as …
When it comes to talking about mental health problems and visiting a therapist, there is still a lot of stigma surrounding that in society. Opening up about stress and anxiety …
Nowadays, many individuals complain about not getting enough sleep at night due to high work pressure and busy daily routines. Despite being sleep deprived, many people toss and turn at …
As our lives become more fast-paced, stress and anxiety become a common part of it. Many people try to cope with these issues through meditation, therapy and going for outings, …
When it comes to skincare, many of us end up buying expensive serums and creams, but one product we often skip is an exfoliation scrub. By exfoliating your skin regularly, …
The modern society is so fast-paced that mental peace often feels like a luxury. Juggling between busy work schedules, daily responsibilities, and endless mobile notifications can become overwhelming, putting your …
Everybody wants their hair to be healthy and strong, but achieving this can be difficult—especially due to stress, regular hair styling, the use of chemical-based products, and polluted surroundings. This …
Ayurveda is an ancient Indian system of medicine that teaches us how to align our body, mind and spirit with nature. When it comes to taking care of your body, …
Many of us restrict our knowledge of Ayurveda to herbal treatments and oil massages, but Ayurveda encompasses everything from internal medicine to pediatrics to geriatrics, rejuvenation, surgery, and even sexual …